Healthy Recipes for the Heart

Keep the Beat: Heart Healthy Recipes offers over 150 flavorful dishes designed to keep your heart strong and your meals exciting! From savory soups and hearty mains to sides, desserts, and even smoothies, every recipe focuses on cutting down fat, salt, and cholesterol without sacrificing flavor. Inspired by research like the famous DASH diet study, this collection makes it easy to enjoy comfort foods like Crispy Oven-Fried Chicken and Red Hot Fusilli the healthy way. It’s perfect for anyone who wants to prevent heart disease or simply eat better while still loving every bite. Healthy eating has never been this delicious—or this doable!