Cooking from the Hearth

This heartwarming cookbook brings you over 100 nourishing and budget-friendly recipes that celebrate South African flavors while promoting healthy eating. From hearty soups and veggie-packed sides to wholesome mains and sweet treats, these dishes are designed for everyday families looking to eat better without breaking the bank. Each recipe is adapted to support heart health, using minimal salt, fat, and sugar while still packing in plenty of taste. Plus, you’ll find tips on meal planning, shopping smart, and making healthier choices when eating out. Whether you’re cooking for kids, elders, or just yourself, this book makes healthy living accessible and delicious.