Just the Basics Meal Plan Recipes

This compact and culturally rich recipe book offers 10 delicious and diabetes-conscious South Asian dishes developed by George Brown College in collaboration with the Canadian Diabetes Association. Each recipe—from Channa Chawal to Masoor Dahl and Butter Chicken—has been thoughtfully modified to support blood sugar control without compromising flavor. With easy-to-follow prep, helpful nutrition tips, and accessible ingredients, this book empowers individuals and families to embrace healthier eating habits. Whether you’re managing diabetes or simply aiming for balanced meals, these dishes make it easy and tasty to cook well at home. It’s a smart, culturally sensitive resource perfect for health-focused cooks.